Comparing Nutrients in 300 calories AcornsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 300 calories
Acorns
77.5g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Acorns have 8.4 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Acorns VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 300 calories of Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 6.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.1 times more Calcium, 2.2 times more Iron, 1.8 times more Potassium and 26.5 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 141.8 times more Fat and 122.9 times more Saturated Fat than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Protein per 300 calories.