Comparing Nutrients in 500 calories AcornsVS Boiled Kale with Salt
Weight per 500 calories
Acorns
129g
Boiled Kale with Salt
1136g
Acorns have 8.8 times more energy per 100g than Boiled Kale with Salt. It has high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Kale with Salt?
Acorns VS Boiled Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Kale with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Kale with Salt:
500 kcal of Boiled and Drained Kale with Salt contain 642.1 times more Vitamin A, 4.9 times more Vitamin B1, 10.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Kale with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Kale with Salt:
500 kcal of Boiled and Drained Kale with Salt contain 32.2 times more Calcium, 9.4 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, more Sodium, 4.7 times more Zinc and 28.3 times more Water than Raw Acorns.
Both Acorns and Boiled Kale with Salt contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.2 times more Fat, 2.3 times more Saturated Fat and 2 times more Omega 6 than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 4.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Kale with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.