Comparing Nutrients in 300 calories AcornsVS Boiled Kale with Salt
Weight per 300 calories
Acorns
77.5g
Boiled Kale with Salt
682g
Acorns have 8.8 times more energy per 100g than Boiled Kale with Salt. It has high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Kale with Salt?
Acorns VS Boiled Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Kale with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain 642.1 times more Vitamin A, 4.9 times more Vitamin B1, 10.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Kale with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain 32.2 times more Calcium, 9.4 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, more Sodium, 4.7 times more Zinc and 28.3 times more Water than Raw Acorns.
Both Acorns and Boiled Kale with Salt contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.2 times more Fat, 2.3 times more Saturated Fat and 2 times more Omega 6 than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 4.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Kale with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.