Nutrient Comparison: Acorns VS Boiled Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Kale with Salt:
- 14 ounces of Acorns have 1.8 times more Vitamin B1, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 73 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Kale with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Kale with Salt:
- 14 ounces of Acorns have 9.3 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 3.7 times more Calcium, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Kale with Salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 8.8 times more Energy, 19.7 times more Fat, 19.9 times more Saturated Fat, 18 times more Omega 6, 7.7 times more Carbohydrate and 2.1 times more Protein than Boiled Kale with Salt.
- 14 ounces of Boiled Kale with Salt provide inadequate amounts of Energy and Omega 6