Comparing Nutrients in 500 calories AcornsVS Compressed Yeast
Weight per 500 calories
Acorns
129g
Compressed Yeast
476g
Acorns have 3.7 times more energy per 100g than Compressed Yeast. It has high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Compressed Yeast?
Discover which food has more nutrients per 500 calories - Acorns or Compressed Yeast?
Lets compare vitamin content per 500 calories of Acorns vs Compressed Yeast:
500 kcal of Compressed Baker Yeast contain 61.9 times more Vitamin B1, 35.3 times more Vitamin B2, 24.8 times more Vitamin B3, 25.3 times more Vitamin B5, 3 times more Vitamin B6 and 33.3 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Compressed Yeast:
500 calories of Acorns have 1.8 times more Manganese than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 15.2 times more Iron, 2.4 times more Magnesium, 15.7 times more Phosphorus, 4.1 times more Potassium and 72.1 times more Zinc than Raw Acorns.
Both Acorns and Compressed Yeast contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.4 times more Fat, 3.5 times more Saturated Fat and 311.7 times more Omega 6 than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 1.6 times more Carbohydrate and 5 times more Protein than Raw Acorns.
Both Acorns and Compressed Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Compressed Yeast provide inadequate amounts of Omega 6