Nutrient Comparison: Acorns VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Compressed Yeast:
- 5 ounces of Acorns have 1.2 times more Vitamin B6 than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 16.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.7 times more Vitamin B3, 6.9 times more Vitamin B5 and 9 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Compressed Yeast:
- 5 ounces of Acorns have 2.2 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium and 6.7 times more Manganese than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 4.1 times more Iron, 4.3 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Acorns.
- Both Acorns and Compressed Yeast contain similar levels of Potassium per five ounces.
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.7 times more Energy, 12.6 times more Fat, 12.8 times more Saturated Fat, 1149 times more Omega 6 and 2.3 times more Carbohydrate than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 1.4 times more Protein than Raw Acorns.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 6