Nutrient Comparison: Acorns VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Compressed Yeast:
- 14 ounces of Acorns have 1.2 times more Vitamin B6 than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 16.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.7 times more Vitamin B3, 6.9 times more Vitamin B5 and 9 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Compressed Yeast:
- 14 ounces of Acorns have 2.2 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium and 6.7 times more Manganese than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 4.1 times more Iron, 4.3 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Acorns.
- Both Acorns and Compressed Yeast contain similar levels of Potassium per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.7 times more Energy, 12.6 times more Fat, 12.8 times more Saturated Fat, 1149 times more Omega 6 and 2.3 times more Carbohydrate than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.4 times more Protein than Raw Acorns.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 6