Comparing Nutrients in 500 calories AcornsVS Mori-nu soft silken tofu
Weight per 500 calories
Acorns
129g
Mori-nu soft silken tofu
909g
Acorns have 7 times more energy per 100g than Mori-nu soft silken tofu. It has high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Mori-nu soft silken tofu?
Acorns VS Mori-nu Soft Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Mori-nu soft silken tofu?
Lets compare vitamin content per 500 calories of Acorns vs Mori-nu soft silken tofu:
500 calories of Acorns have 6.8 times more Vitamin B6 than Mori-nu soft silken tofu.
While 500 kcal of Mori-nu silken tofu, soft contain 6.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Acorns.
Both Acorns and Mori-nu soft silken tofu provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Mori-nu soft silken tofu:
500 kcal of Mori-nu silken tofu, soft contain 5.3 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 3.3 times more Magnesium, 5.5 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Zinc and 22.4 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.3 times more Fat, 1.2 times more Saturated Fat and 2 times more Carbohydrate than Mori-nu soft silken tofu.
While 500 kcal of Mori-nu silken tofu, soft contain 5.5 times more Protein than Raw Acorns.
Both Acorns and Mori-nu soft silken tofu offer comparable quantities of Energy per 500 calories.