Nutrient Comparison: Acorns VS Mori-nu soft silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Mori-nu soft silken tofu:
- 7 ounces of Acorns have 3 times more Vitamin B2, 6.1 times more Vitamin B3 and 48 times more Vitamin B6 than Mori-nu soft silken tofu.
- Both Acorns and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Mori-nu soft silken tofu:
- 7 ounces of Acorns have 1.3 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 3 times more Potassium than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 3.2 times more Water than Raw Acorns.
- Both Acorns and Mori-nu soft silken tofu contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7 times more Energy, 8.8 times more Fat, 8.7 times more Saturated Fat, 14.1 times more Carbohydrate and 1.3 times more Protein than Mori-nu soft silken tofu.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy