Acorns VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Acorns vs Muffins, wheat bran, dry mix:
- 500 calories of Acorns have 1.9 times more Vitamin B6 than Muffins, wheat bran, dry mix.
- While 500 kcal of Muffins, wheat bran, dry mix contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- Both Raw Acorns as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Muffins, wheat bran, dry mix:
- 500 calories of Acorns have 3.2 times more Copper and 2.8 times more Potassium than Muffins, wheat bran, dry mix.
- While 500 kcal of Muffins, wheat bran, dry mix contain 4.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
- Both Raw Acorns as well as Muffins, wheat bran, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 2 times more Fat and 2.6 times more Omega 6 than Muffins, wheat bran, dry mix.
- While 500 kcal of Muffins, wheat bran, dry mix contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Muffins, wheat bran, dry mix offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.