Comparing Nutrients in 1 kilogram Acorns VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Acorns	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	133% 3870kcal	137% 3960kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	NA	67.5% 1.08g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	562% 730g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	110% 61.5g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Acorns	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	313% 50mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	217% 2.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	213% 850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	41% 410mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	1159% 26.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	686% 4800mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	NA	327% 180μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	467% 7000mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	136% 15mg	11mg per day for Men 19-50 years
Water	7.54% 279g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Muffins, wheat bran, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Muffins, wheat bran, dry mix:

• 1 kilogram of Acorns has 1.9 times more Vitamin B6 than Muffins, wheat bran, dry mix.
• While 1 kg of Muffins, wheat bran, dry mix contains 3.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
• Both Acorns and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• Both Raw Acorns as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Muffins, wheat bran, dry mix:

• 1 kilogram of Acorns has 3.1 times more Copper and 2.7 times more Potassium than Muffins, wheat bran, dry mix.
• While 1 kg of Muffins, wheat bran, dry mix contains 4.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
• Both Acorns and Muffins, wheat bran, dry mix contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 2 times more Fat and 2.6 times more Omega 6 than Muffins, wheat bran, dry mix.
• While 1 kg of Muffins, wheat bran, dry mix contains 1.8 times more Carbohydrate than Raw Acorns.
• Both Acorns and Muffins, wheat bran, dry mix offer comparable quantities of Energy, Saturated Fat and Protein per one kilogram.