Comparing Nutrients in 500 calories AcornsVS Boiled Mustard Greens
Weight per 500 calories
Acorns
129g
Boiled Mustard Greens
1923g
Acorns have 14.9 times more energy per 100g than Boiled Mustard Greens. It has high energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Mustard Greens?
Acorns VS Boiled Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Mustard Greens?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Mustard Greens:
500 kcal of Boiled and Drained Mustard Greens contain 4599.3 times more Vitamin A, 5.4 times more Vitamin B1, 7.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Mustard Greens:
500 kcal of Boiled and Drained Mustard Greens contain 42.8 times more Calcium, 3.5 times more Copper, 16.4 times more Iron, 3.1 times more Magnesium, 7.9 times more Phosphorus, 4.5 times more Potassium, more Sodium, 6.4 times more Zinc and 49 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.4 times more Fat, 17.4 times more Saturated Fat and 12.9 times more Omega 6 than Boiled Mustard Greens.
While 500 kcal of Boiled and Drained Mustard Greens contain 1.6 times more Carbohydrate and 6.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6