Nutrient Comparison: Acorns VS Boiled Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Mustard Greens:
- 1 pound of Acorns has 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6 times more Vitamin B5, 5.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 309 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Mustard Greens:
- 1 pound of Acorns has 4.3 times more Copper, 4.8 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 2.9 times more Calcium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Mustard Greens contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 14.9 times more Energy, 50.8 times more Fat, 258.5 times more Saturated Fat, 191.5 times more Omega 6, 9 times more Carbohydrate and 2.4 times more Protein than Boiled Mustard Greens.
- 1 pound of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 6