Nutrient Comparison: Acorns VS Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Frozen Mustard Greens:
- 1 pound of Acorns has 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 37.6 times more Vitamin B5 and 4 times more Vitamin B6 than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 129 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Frozen Mustard Greens:
- 1 pound of Acorns has 9.3 times more Copper, 4.1 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 2.8 times more Calcium, 1.6 times more Iron and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 19.4 times more Energy, 88.4 times more Fat, 221.6 times more Saturated Fat, 170.2 times more Omega 6, 12 times more Carbohydrate and 2.5 times more Protein than Frozen Mustard Greens.
- 1 pound of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6