Nutrient Comparison: Acorns VS Boiled Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Mustard Greens:
- 5 ounces of Acorns have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6 times more Vitamin B5, 5.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 309 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Mustard Greens:
- 5 ounces of Acorns have 4.3 times more Copper, 4.8 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 2.9 times more Calcium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Mustard Greens contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 14.9 times more Energy, 50.8 times more Fat, 258.5 times more Saturated Fat, 191.5 times more Omega 6, 9 times more Carbohydrate and 2.4 times more Protein than Boiled Mustard Greens.
- 5 ounces of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 6