Comparing Nutrients in 500 calories AcornsVS Cold Pressed Flaxseed Oil
Weight per 500 calories
Acorns
129g
Cold Pressed Flaxseed Oil
56.6g
Cold Pressed Flaxseed Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cold Pressed Flaxseed Oil?
Acorns VS Cold Pressed Flaxseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 500 calories of Acorns vs Cold Pressed Flaxseed Oil:
500 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cold Pressed Flaxseed Oil:
500 calories of Acorns have more Copper, more Iron, more Magnesium, more Manganese, 180.5 times more Phosphorus and more Potassium than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Carbohydrate and 127.7 times more Protein than Cold Pressed Flaxseed Oil.
While 500 kcal of Cold Pressed Flaxseed Oil contain 1.8 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 6 than Raw Acorns.
Both Acorns and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Protein