Nutrient Comparison: Acorns VS Cold Pressed Flaxseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cold Pressed Flaxseed Oil:
- 7 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cold Pressed Flaxseed Oil:
- 7 ounces of Acorns have 41 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 79 times more Phosphorus, more Potassium and 7.3 times more Zinc than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have more Carbohydrate and 55.9 times more Protein than Cold Pressed Flaxseed Oil.
- While 7 oz of Cold Pressed Flaxseed Oil contain 2.3 times more Energy, 4.2 times more Fat, 2.9 times more Saturated Fat and 3.1 times more Omega 6 than Raw Acorns.
- 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Protein