Comparing Nutrients in 500 calories AcornsVS Navel Oranges
Weight per 500 calories
Acorns
129g
Navel Oranges
1020g
Acorns have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Navel Oranges?
Discover which food has more nutrients per 500 calories - Acorns or Navel Oranges?
Lets compare vitamin content per 500 calories of Acorns vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 47.4 times more Vitamin A, 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Navel Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Navel Oranges:
500 calories of Acorns have 2 times more Copper and 5.8 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 24.3 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 20.1 times more Fat, 23.1 times more Saturated Fat and 25.3 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6