Nutrient Comparison: Acorns VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Navel Oranges:
- 14 ounces of Acorns have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Navel Oranges:
- 14 ounces of Acorns have 15.9 times more Copper, 6.1 times more Iron, 5.6 times more Magnesium, 46.1 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 6.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.1 times more Water than Raw Acorns.
- Both Acorns and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.9 times more Energy, 159.1 times more Fat, 182.5 times more Saturated Fat, 199.8 times more Omega 6, 3.2 times more Carbohydrate and 6.8 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein