Comparing Nutrients in 500 calories AcornsVS Peanut Spread
Weight per 500 calories
Acorns
129g
Peanut Spread
77g
Low Sugar Peanut Spread has 1.7 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Peanut Spread?
Discover which food has more nutrients per 500 calories - Acorns or Peanut Spread?
Lets compare vitamin content per 500 calories of Acorns vs Peanut Spread:
500 calories of Acorns have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 5.3 times more Vitamin B3 than Raw Acorns.
Both Acorns and Peanut Spread provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Acorns as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Peanut Spread:
500 calories of Acorns have 1.4 times more Copper than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 2.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Acorns.
Both Acorns and Peanut Spread contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.8 times more Carbohydrate than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 1.4 times more Fat, 2 times more Saturated Fat, 2.1 times more Omega 6 and 2.4 times more Protein than Raw Acorns.
Both Acorns and Peanut Spread offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate