Nutrient Comparison: Acorns VS Peanut Spread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Peanut Spread:
- 100 g of Low Sugar Peanut Spread contain 9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Peanut Spread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Acorns as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Peanut Spread:
- 100 g of Low Sugar Peanut Spread contain 1.8 times more Calcium, 3.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6.9 times more Zinc than Raw Acorns.
- Both Acorns and Peanut Spread contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.9 times more Carbohydrate than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 1.7 times more Energy, 2.3 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Omega 6 and 4 times more Protein than Raw Acorns.