Comparing Nutrients in 500 calories AcornsVS Canned Pimento
Weight per 500 calories
Acorns
129g
Canned Pimento
2174g
Acorns have 16.8 times more energy per 100g than Canned Pimento. It has high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Pimento?
Discover which food has more nutrients per 500 calories - Acorns or Canned Pimento?
Lets compare vitamin content per 500 calories of Acorns vs Canned Pimento:
500 calories of Acorns have 4.2 times more Vitamin B5 than Canned Pimento.
While 500 kcal of Canned Pimento contain 1118.9 times more Vitamin A, 2.6 times more Vitamin B1, 8.6 times more Vitamin B2, 5.7 times more Vitamin B3, 6.9 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Pimento provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Canned Pimento have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Pimento:
500 kcal of Canned Pimento contain 2.5 times more Calcium, 1.3 times more Copper, 35.8 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 4.9 times more Potassium, more Sodium, 6.3 times more Zinc and 56.1 times more Water than Raw Acorns.
Both Acorns and Canned Pimento contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.7 times more Fat, 4.1 times more Saturated Fat and 1.9 times more Omega 6 than Canned Pimento.
While 500 kcal of Canned Pimento contain 2.1 times more Carbohydrate and 3 times more Protein than Raw Acorns.
Both Acorns and Canned Pimento offer comparable quantities of Energy per 500 calories.