Nutrient Comparison: Acorns VS Canned Pimento per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Pimento:
- 5 ounces of Acorns have 6.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 71.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Pimento.
- While 5 oz of Canned Pimento contain 66.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Canned Pimento have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Pimento:
- 5 ounces of Acorns have 6.8 times more Calcium, 12.7 times more Copper, 10.3 times more Magnesium, 14.5 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Canned Pimento.
- While 5 oz of Canned Pimento contain 2.1 times more Iron and 3.3 times more Water than Raw Acorns.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 16.8 times more Energy, 79.5 times more Fat, 68.9 times more Saturated Fat, 31.5 times more Omega 6, 8 times more Carbohydrate and 5.6 times more Protein than Canned Pimento.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein