Nutrient Comparison: Acorns VS Canned Pimento per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Pimento:
- 100 grams of Acorns have 6.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 71.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Pimento.
- While 100 g of Canned Pimento contain 66.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Canned Pimento have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Pimento:
- 100 grams of Acorns have 6.8 times more Calcium, 12.7 times more Copper, 10.3 times more Magnesium, 14.5 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Canned Pimento.
- While 100 g of Canned Pimento contain 2.1 times more Iron and 3.3 times more Water than Raw Acorns.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 16.8 times more Energy, 79.5 times more Fat, 68.9 times more Saturated Fat, 31.5 times more Omega 6, 8 times more Carbohydrate and 5.6 times more Protein than Canned Pimento.
- 100 grams of Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein