Comparing Nutrients in 500 calories AcornsVS Frozen Potato Puffs
Weight per 500 calories
Acorns
129g
Frozen Potato Puffs
281g
Acorns have 2.2 times more energy per 100g than Frozen Potato Puffs. It has high energy density when compared to other foods. Frozen Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Frozen Potato Puffs?
Acorns VS Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Acorns vs Frozen Potato Puffs:
500 calories of Acorns have 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Potato Puffs provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Frozen Potato Puffs:
500 calories of Acorns have 3.8 times more Copper, 1.8 times more Magnesium and 5.5 times more Manganese than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 1.3 times more Iron, 1.8 times more Phosphorus and more Sodium than Raw Acorns.
Both Acorns and Frozen Potato Puffs contain similar levels of Potassium per 500 calories.
Both Raw Acorns as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.3 times more Fat and 1.5 times more Protein than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen Potato Puffs offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein