Nutrient Comparison: Acorns VS Frozen Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Frozen Potato Puffs:
- 1 pound of Acorns has 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 1.6 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Potato Puffs provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Frozen Potato Puffs:
- 1 pound of Acorns has 3.2 times more Calcium, 8.3 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 12 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains more Sodium than Raw Acorns.
- 1 pound of Frozen Potato Puffs lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.2 times more Energy, 2.7 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 3.2 times more Protein than Frozen Potato Puffs.