Acorns VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Acorns vs Dry parboiled enriched Long-grain White Rice:
- 500 calories of Acorns have 2.3 times more Vitamin B2 than Dry parboiled enriched Long-grain White Rice.
- While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Dry parboiled enriched Long-grain White Rice:
- 500 calories of Acorns have 2.1 times more Copper, 2.2 times more Magnesium, 1.2 times more Manganese and 3 times more Potassium than Dry parboiled enriched Long-grain White Rice.
- While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 4.4 times more Iron, 2 times more Phosphorus and 2.1 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 22.4 times more Fat, 10.2 times more Saturated Fat and 14.6 times more Omega 6 than Dry parboiled enriched Long-grain White Rice.
- While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 500 calories.
- 500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6