Comparing Nutrients in 500 calories AcornsVS Prepared instant Long-grain White Rice, enriched
Weight per 500 calories
Acorns
129g
Prepared instant Long-grain White Rice, enriched
403g
Acorns have 3.1 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Prepared instant Long-grain White Rice, enriched?
Acorns VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Acorns vs Prepared instant Long-grain White Rice, enriched:
500 calories of Acorns have 4.7 times more Vitamin B2, 4.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 2.1 times more Vitamin B1, 3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Acorns.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw Acorns as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Prepared instant Long-grain White Rice, enriched:
500 calories of Acorns have 5.4 times more Copper, 4 times more Magnesium, 1.2 times more Manganese and 19.2 times more Potassium than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 7 times more Iron, 1.5 times more Phosphorus and 3 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 15.3 times more Fat, 58.5 times more Saturated Fat and 86.6 times more Omega 6 than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6