Acorns VS Enriched Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Acorns vs Enriched Regular Long-grain White Rice:
- 500 calories of Acorns have 2.3 times more Vitamin B2 and 3 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- While 500 kcal of Enriched Regular Long-grain White Rice contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Acorns.
- 500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Enriched Regular Long-grain White Rice:
- 500 calories of Acorns have 2.7 times more Copper, 2.3 times more Magnesium and 4.4 times more Potassium than Enriched Regular Long-grain White Rice.
- While 500 kcal of Enriched Regular Long-grain White Rice contain 5.8 times more Iron, 1.5 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Enriched Regular Long-grain White Rice contain similar levels of Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 34.1 times more Fat, 16.3 times more Saturated Fat and 29.7 times more Omega 6 than Enriched Regular Long-grain White Rice.
- While 500 kcal of Enriched Regular Long-grain White Rice contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6