Nutrient Comparison: Acorns VS Enriched Regular Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Enriched Regular Long-grain White Rice:
- 100 grams of Acorns have 2.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Enriched Regular Long-grain White Rice:
- 100 grams of Acorns have 1.5 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese and 4.7 times more Potassium than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 5.5 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 36.2 times more Fat, 17.2 times more Saturated Fat and 31.5 times more Omega 6 than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6