Comparing Nutrients in 500 calories AcornsVS Chinese restaurant steamed white Rice
Weight per 500 calories
Acorns
129g
Chinese restaurant steamed white Rice
331g
Acorns have 2.6 times more energy per 100g than Chinese restaurant steamed white Rice. It has high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Chinese restaurant steamed white Rice?
Acorns VS Chinese Restaurant Steamed White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 500 calories of Acorns vs Chinese restaurant steamed white Rice:
500 calories of Acorns have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Acorns vs Chinese restaurant steamed white Rice:
500 calories of Acorns have 5 times more Copper, 4.8 times more Magnesium and 10.5 times more Potassium than Chinese restaurant steamed white Rice.
While 500 kcal of Chinese restaurant steamed white Rice contain 1.3 times more Iron and 3.4 times more Zinc than Raw Acorns.
Both Acorns and Chinese restaurant steamed white Rice contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 34.5 times more Fat than Chinese restaurant steamed white Rice.
While 500 kcal of Chinese restaurant steamed white Rice contain 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 500 calories.