Comparing Nutrients in 500 calories AcornsVS Reduced Calorie Italian Salad Dressing
Weight per 500 calories
Acorns
129g
Reduced Calorie Italian Salad Dressing
250g
Acorns have 1.9 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Reduced Calorie Italian Salad Dressing?
Acorns VS Reduced Calorie Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Acorns vs Reduced Calorie Italian Salad Dressing:
500 calories of Acorns have 5.8 times more Vitamin B1, 6.1 times more Vitamin B2, 47.2 times more Vitamin B3, more Vitamin B5, 9.1 times more Vitamin B6 and 15 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Reduced Calorie Italian Salad Dressing:
500 calories of Acorns have 64.2 times more Copper, 3.1 times more Iron, 16 times more Magnesium, 34.5 times more Manganese, 5.8 times more Phosphorus and 8.4 times more Potassium than Reduced Calorie Italian Salad Dressing.
While 500 kcal of Reduced Calorie Italian Salad Dressing contain more Sodium than Raw Acorns.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.1 times more Carbohydrate and 10.6 times more Protein than Reduced Calorie Italian Salad Dressing.
While 500 kcal of Reduced Calorie Italian Salad Dressing contain 1.6 times more Fat, 1.8 times more Saturated Fat and 4.3 times more Omega 6 than Raw Acorns.
Both Acorns and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein