Nutrient Comparison: Acorns VS Reduced Calorie Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Acorns have 11.2 times more Vitamin B1, 11.8 times more Vitamin B2, 91.4 times more Vitamin B3, more Vitamin B5, 17.6 times more Vitamin B6 and 29 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Acorns have 6.8 times more Calcium, 124.2 times more Copper, 6.1 times more Iron, 31 times more Magnesium, 66.9 times more Manganese, 11.3 times more Phosphorus, 16.3 times more Potassium and 12.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain more Sodium than Raw Acorns.
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.9 times more Energy, 6.1 times more Carbohydrate and 20.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 2.2 times more Omega 6 than Raw Acorns.
- Both Acorns and Reduced Calorie Italian Salad Dressing offer comparable quantities of Fat and Saturated Fat per 100 grams.
- 100 grams of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein