Nutrient Comparison: Acorns VS Reduced Calorie French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Reduced Calorie French Salad Dressing:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6 and 43.5 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Reduced Calorie French Salad Dressing:
- 100 grams of Acorns have 3.7 times more Calcium, 62.1 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 18.8 times more Manganese, 5.6 times more Phosphorus, 6.8 times more Potassium and 2.8 times more Zinc than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain more Sodium than Raw Acorns.
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.7 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Carbohydrate and 15.4 times more Protein than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 1.4 times more Omega 6 than Raw Acorns.
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Protein