Comparing Nutrients in 300 calories AcornsVS Reduced Calorie French Salad Dressing
Weight per 300 calories
Acorns
77.5g
Reduced Calorie French Salad Dressing
132g
Acorns have 1.7 times more energy per 100g than Reduced Calorie French Salad Dressing. It has high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Reduced Calorie French Salad Dressing?
Acorns VS Reduced Calorie French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 300 calories of Acorns vs Reduced Calorie French Salad Dressing:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, 16.1 times more Vitamin B5, more Vitamin B6 and 25.5 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Reduced Calorie French Salad Dressing:
300 calories of Acorns have 36.4 times more Copper, 4 times more Magnesium, 11 times more Manganese, 3.3 times more Phosphorus and 4 times more Potassium than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain more Sodium than Raw Acorns.
Both Acorns and Reduced Calorie French Salad Dressing contain similar levels of Iron per 300 calories.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9 times more Protein than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 2.5 times more Omega 6 than Raw Acorns.
Both Acorns and Reduced Calorie French Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Protein