Nutrient Comparison: Acorns VS Reduced Calorie French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Reduced Calorie French Salad Dressing:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6 and 43.5 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Reduced Calorie French Salad Dressing:
- 5 ounces of Acorns have 3.7 times more Calcium, 62.1 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 18.8 times more Manganese, 5.6 times more Phosphorus, 6.8 times more Potassium and 2.8 times more Zinc than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain more Sodium than Raw Acorns.
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.7 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Carbohydrate and 15.4 times more Protein than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 1.4 times more Omega 6 than Raw Acorns.
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Protein