Comparing Nutrients in 500 calories AcornsVS Wakame Seaweed
Weight per 500 calories
Acorns
129g
Wakame Seaweed
1111g
Acorns have 8.6 times more energy per 100g than Wakame Seaweed. It has high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Wakame Seaweed?
Discover which food has more nutrients per 500 calories - Acorns or Wakame Seaweed?
Lets compare vitamin content per 500 calories of Acorns vs Wakame Seaweed:
500 calories of Acorns have 30.7 times more Vitamin B6 than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 77.4 times more Vitamin A, 4.6 times more Vitamin B1, 16.8 times more Vitamin B2, 7.5 times more Vitamin B3, 8.4 times more Vitamin B5, 19.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Wakame Seaweed:
500 calories of Acorns have 1.3 times more Potassium than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 31.5 times more Calcium, 3.9 times more Copper, 23.7 times more Iron, 14.8 times more Magnesium, 9 times more Manganese, 8.7 times more Phosphorus, more Sodium, 6.4 times more Zinc and 24.7 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.3 times more Fat, 2.8 times more Saturated Fat and 53.4 times more Omega 6 than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 1.9 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Wakame Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Wakame Seaweed provide inadequate amounts of Omega 6