Nutrient Comparison: Acorns VS Wakame Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Wakame Seaweed:
- 7 ounces of Acorns have 1.9 times more Vitamin B1 and 264 times more Vitamin B6 than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 9 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Wakame Seaweed provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Wakame Seaweed:
- 7 ounces of Acorns have 2.2 times more Copper, 10.8 times more Potassium and 1.3 times more Zinc than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 3.7 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, more Sodium and 2.9 times more Water than Raw Acorns.
- Both Acorns and Wakame Seaweed contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 8.6 times more Energy, 37.3 times more Fat, 23.9 times more Saturated Fat, 459.6 times more Omega 6, 4.5 times more Carbohydrate and 2 times more Protein than Wakame Seaweed.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Energy and Omega 6