Comparing Nutrients in 500 calories AcornsVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 500 calories
Acorns
129g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Acorns have 2.4 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Acorns VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Acorns vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Acorns have 3.5 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 6.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Acorns.
Both Acorns and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Acorns as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Acorns have 3.1 times more Copper, 1.4 times more Manganese and 5.4 times more Potassium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.2 times more Iron, 1.5 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
Both Acorns and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Raw Acorns as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 48.1 times more Fat, 41.1 times more Saturated Fat and 22.6 times more Omega 6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.8 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
Both Acorns and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6