Nutrient Comparison: Acorns VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Acorns have 2.5 times more Vitamin B5 and 8.3 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Acorns have 4.1 times more Calcium, 7.4 times more Copper, 2.1 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 12.8 times more Potassium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Acorns and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.4 times more Energy, 113.6 times more Fat, 96.9 times more Saturated Fat, 53.4 times more Omega 6 and 1.3 times more Carbohydrate than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.4 times more Protein than Raw Acorns.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6