Comparing Nutrients in 500 calories AcornsVS Bay Leaf Spices
Weight per 500 calories
Acorns
129g
Bay Leaf Spices
160g
Acorns have 1.2 times more energy per 100g than Bay Leaf Spices. It has high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Bay Leaf Spices?
Discover which food has more nutrients per 500 calories - Acorns or Bay Leaf Spices?
Lets compare vitamin content per 500 calories of Acorns vs Bay Leaf Spices:
500 calories of Acorns have 10.1 times more Vitamin B1 than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 191 times more Vitamin A, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Bay Leaf Spices:
500 calories of Acorns have 1.2 times more Copper than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 25.2 times more Calcium, 67.3 times more Iron, 2.4 times more Magnesium, 7.6 times more Manganese, 1.8 times more Phosphorus and 9 times more Zinc than Raw Acorns.
Both Acorns and Bay Leaf Spices contain similar levels of Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.3 times more Fat and 3 times more Omega 6 than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 2.3 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Bay Leaf Spices offer comparable quantities of Energy and Saturated Fat per 500 calories.