Comparing Nutrients in 1 pound Acorns VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Acorns	Bay Leaf Spices	Recommended Dietary Allowance
Energy	60.5% 1755kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	112% 108g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	32.3% 10.3g	32g per day for Men 19-50 years
Omega 3	NA	298% 4.76g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	262% 340g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	314% 119g	38g per day for Men 19-50 years
Protein	50% 28g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Acorns	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	156% 1402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.8% 8.3mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	18.6% 186mg	378% 3783mg	1000mg per day for Men 19-50 years
Copper	313% 2.8mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	2438% 195mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	264% 6.06mg	1611% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	NA	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	153% 16.8mg	11mg per day for Men 19-50 years
Water	3.42% 127g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Bay Leaf Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorns vs Bay Leaf Spices:

• 1 pound of Acorns has 12.4 times more Vitamin B1 than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 154.5 times more Vitamin A, 3.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
• Both Acorns and Bay Leaf Spices provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Raw Acorns as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Acorns vs Bay Leaf Spices:

• 1 pound of Acorns has 1.5 times more Copper than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 20.3 times more Calcium, 54.4 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus and 7.3 times more Zinc than Raw Acorns.
• Both Acorns and Bay Leaf Spices contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorns has 1.2 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat and 3.7 times more Omega 6 than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 1.8 times more Carbohydrate than Raw Acorns.
• Both Acorns and Bay Leaf Spices offer comparable quantities of Protein per one pound.