Nutrient Comparison: Acorns VS Bay Leaf Spices per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Bay Leaf Spices:
- 100 grams of Acorns have 12.4 times more Vitamin B1 than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 154.5 times more Vitamin A, 3.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Bay Leaf Spices provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Bay Leaf Spices:
- 100 grams of Acorns have 1.5 times more Copper than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 20.3 times more Calcium, 54.4 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus and 7.3 times more Zinc than Raw Acorns.
- Both Acorns and Bay Leaf Spices contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat and 3.7 times more Omega 6 than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Bay Leaf Spices offer comparable quantities of Protein per 100 grams.