Acorns have 4.3 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has high energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Sweet Potato, Vacuum Pack?
Acorns VS Canned Sweet Potato, Vacuum Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 500 calories of Acorns vs Canned Sweet Potato, Vacuum Pack:
500 calories of Acorns have 1.2 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 848.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Sweet Potato, Vacuum Pack:
500 kcal of Canned Sweet Potato, Vacuum Pack contain 2.3 times more Calcium, 4.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, more Sodium and 11.6 times more Water than Raw Acorns.
Both Acorns and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 28.1 times more Fat, 17.8 times more Saturated Fat and 15.2 times more Omega 6 than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6