Acorns have 4.3 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has high energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Sweet Potato, Vacuum Pack?
Acorns VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Acorns vs Canned Sweet Potato, Vacuum Pack:
300 calories of Acorns have 1.2 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 848.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Sweet Potato, Vacuum Pack:
300 kcal of Canned Sweet Potato, Vacuum Pack contain 2.3 times more Calcium, 4.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, more Sodium and 11.6 times more Water than Raw Acorns.
Both Acorns and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 28.1 times more Fat, 17.8 times more Saturated Fat and 15.2 times more Omega 6 than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6