Comparing Nutrients in 300 calories AcornsVS Canned Mashed Sweet Potato
Weight per 300 calories
Acorns
77.5g
Canned Mashed Sweet Potato
297g
Acorns have 3.8 times more energy per 100g than Canned Mashed Sweet Potato. It has high energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Mashed Sweet Potato?
Acorns VS Canned Mashed Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Mashed Sweet Potato?
Lets compare vitamin content per 300 calories of Acorns vs Canned Mashed Sweet Potato:
300 calories of Acorns have 2.1 times more Vitamin B9 than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 833.4 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Mashed Sweet Potato provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Mashed Sweet Potato:
300 kcal of Canned Mashed Sweet Potato contain 2.8 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and more Sodium than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Canned Mashed Sweet Potato lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 31.1 times more Fat, 19.7 times more Saturated Fat and 16.9 times more Omega 6 than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned Mashed Sweet Potato offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6