Comparing Nutrients in 300 calories AcornsVS Frozen Sweet Potato
Weight per 300 calories
Acorns
77.5g
Frozen Sweet Potato
313g
Acorns have 4 times more energy per 100g than Frozen Sweet Potato. It has high energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Sweet Potato?
Acorns VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Sweet Potato:
300 kcal of Frozen Sweet Potato, Unprepared contain 1044.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Sweet Potato provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Sweet Potato:
300 kcal of Frozen Sweet Potato, Unprepared contain 3.6 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Zinc and 10.8 times more Water than Raw Acorns.
Both Acorns and Frozen Sweet Potato contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 32.9 times more Fat, 19.7 times more Saturated Fat and 17 times more Omega 6 than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen Sweet Potato offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6