Nutrient Comparison: Acorns VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Frozen Sweet Potato:
- 1 kilogram of Acorns has 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 259 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Frozen Sweet Potato:
- 1 kilogram of Acorns has 3.5 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 2.7 times more Water than Raw Acorns.
- Both Acorns and Frozen Sweet Potato contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4 times more Energy, 132.6 times more Fat, 79.5 times more Saturated Fat, 68.6 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Frozen Sweet Potato.
- 1 kilogram of Frozen Sweet Potato provide inadequate amounts of Omega 6