Comparing Nutrients in 300 calories Frozen Sweet PotatoVS Dried Acorns
Weight per 300 calories
Frozen Sweet Potato
313g
Dried Acorns
59g
Dried Acorns have 5.3 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Dried Acorns?
Frozen Sweet Potato VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Dried Acorns:
300 calories of Frozen Sweet Potato have more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Frozen Sweet Potato and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Dried Acorns:
300 calories of Frozen Sweet Potato have 3.6 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Zinc and 78.5 times more Water than Dried Acorns.
Both Frozen Sweet Potato and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato have 2.2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 32.9 times more Fat, 19.8 times more Saturated Fat and 17 times more Omega 6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6