Comparing Nutrients in 500 calories AcornsVS Baked Frozen Sweet Potato
Weight per 500 calories
Acorns
129g
Baked Frozen Sweet Potato
500g
Acorns have 3.9 times more energy per 100g than Baked Frozen Sweet Potato. It has high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Baked Frozen Sweet Potato?
Acorns VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Acorns vs Baked Frozen Sweet Potato:
500 kcal of Baked Frozen Sweet Potato no Salt contain 2018.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Baked Frozen Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Baked Frozen Sweet Potato:
500 kcal of Baked Frozen Sweet Potato no Salt contain 3.3 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Raw Acorns.
Both Acorns and Baked Frozen Sweet Potato contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 51.4 times more Fat, 32.1 times more Saturated Fat and 28.3 times more Omega 6 than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Baked Frozen Sweet Potato offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6